nutrition coaching for
bjj athletes
1:1 NUTRITION SUPPORT FOR YOU:
FEEL ENERGIZED IN CLASS AND WHILE ROLLING
FOOD CHOICES FOR INJURY PREVENTION/RECOVERY
CUSTOM MACROS TO REACH YOUR IDEAL BODY COMPOSITION
SAFE AND EFFECTIVE WEIGHT MANAGEMENT FOR COMPS
Are you struggling with:
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Tapping because you’re out of gas? I’ll help make sure you’re eating enough food to support your training goals.
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Adequate nutrition can help reduce injuries on the mats. I can help you figure out which foods will help keep you strong and healthy so that you can smash everyone in sight.
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Do you feel like you’re “eating healthy” but not seeing the body changes you want? Whether that’s reducing in body fat or weight loss, let me create a custom plan that you can stick to that will help you achieve your goal.
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Same day weigh-ins can be tricky. Cutting carbs or sweating it out are two ways to feel like absolute shit when the match begins. I can offer a couple of safe, and easy to implement weight management tools to trim a few pounds and still have the energy to dominate if you compete.
Why work with me?
I'm Bob — BJJ black belt and Registered Dietitian. There aren’t a lot of people that have that combo. Like, you can count them on 1 hand.
I've been on the mats since 2011. I've also had three meniscus tears that pulled me away from training, and spent most of my adult life fighting my weight. I tried everything — Paleo, Zone, vegetarian, intermittent fasting. The weight kept coming back.
What finally worked wasn't a diet. It was understanding how food actually works — and then figuring out how to make it work for me. That shift came from working with a coach and diving deep into the science through my graduate studies.
Now I train 2–3 times a week and eat to support that. Not to be perfect. Not to compete. Just to stay healthy and stay on the mats.
That's exactly what I help recreational BJJ athletes do.
Custom nutrition coaching built around your training, your life, and your goals — not a generic plan.
MY COACHING METHOD
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Listen and learn
I want to help you reach your goals. We’ll start with some history and information about you.
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ESTABLISH A PLAN
Next, we’ll work together to figure out how to achieve your goals. This means coming up with a sustainable plan you can execute consistently. This is not a crash diet, fad, or detox. This is a real plan for real people who have jobs, kids, and a life.
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Take action
The last step? Your action. Without it, the results can’t happen. I’ll be there to support you, answer questions, and help keep things movig in the right direction if something pops up.
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online nutrition coaching
1:1 Coaching
Custom calorie and/or macronutrient plans
Online check-ins
$250/month
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online strength training
1:1 Online Strength Training Coaching
(Recommended for Body Composition & Weight Loss Goals)
Custom workout plans
Online check-ins
$150/month
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online nutrition & fitness coaching
Everything with Nutrition Coaching, plus…
Custom workout plans
Online check-ins
$350/month